Listening to classical music will become the secret activity that can improve various aspects of your life instantly. It may not be the most popular on the radio, but it has been proven that it brings benefits to those who listen to it.
Various experts and scientists have been researching the effects of listening to classical music for decades. You may wonder what was the starting point of this great discovery? In 1991, otolaryngologist and researcher Alfred A. Tomatis (who created the Tomatis Method) published the book Pourquoi Mozart, in which he explains how the use of Wolfgang Amadeus Mozart’s music helps in nervous system processes. From this, in the 90s, it became popular for pregnant women to listen to classical instrumental music for the brain development of the baby.
Here are the advantages of classical music that will change your mind about how “boring” it can seem:
Treatment of neurological diseases and disorders
The effects of listening to classical music can reach the parasympathetic nervous system. This is the one that controls the unconscious processes of the body, therefore, all the systems of the body, apart from the nervous system, can be favored. This could represent better blood pumping and circulation (cardiovascular system), stomach relief due to fullness and avoid nausea (digestive system), among others.
Regarding neurological disorders, several studies confirm that when using classical music in therapies for, for example, Down Syndrome, patients are much less anxious and more comfortable with the external environment such as a doctor’s office or a hospital.
Influence on mood
Classical music directly influences the mood of the listener. Therefore, it is best to choose a song according to what you want to feel. This is because there are songs, generally played by orchestras, that can have very loud sounds, since they are also classified as epic music. Those would not be ideal to listen to in a tough and sensitive time.
In my personal experience, it’s best to find or make a good classical music playlist of your choice. Here are some of my favorite playlists, which seem to be of good length and contain songs that cannot be missing:
- This Spotify playlist is exclusively for piano. It’s perfect for a rainy day and finding peace anywhere.
- On YouTube you can enter the world of classical music with these essential pieces.
- Spotify also has this great list where the cello is the main thing. This is one of the most relaxing and exceptional instruments in the genre.
- To be in an atmosphere out of reality, we recommend these lovely songs from YouTube.
Help sleep
One of the most important advantages of classical music is that it can help you get the hours of sleep that your mind and body need. Several experts affirm that it is of great help to combat insomnia. Personally, in this matter, listening to classical music seems to me a very useful tool that should not be overlooked. Today we are in a world surrounded by technology, in which the cell phone, the computer, and the television easily take away hours of sleep and rest every night. The best thing and that really helps and improves sleep is to turn off all lights and devices, and, while the cell phone is locked, put a classical music playlist on low volume that will relax you from the day that has passed.
Forget about stress
Always remember the following formula: Listening to classical music = less stress. It is proven that this is the musical genre that contributes the most to reducing stress and any discomfort in humans. One study claimed that because classical music reduces stress, people who listen to it have lower blood pressure levels. This finding was compared to people who listen to other music genres and none were able to reduce stress in the same way that classical music does.
Better academic performance
How to avoid low academic performance? Following this simple advice: listen to classical music and/or learn to play a musical instrument. The earlier you do it, for example, in your childhood or adolescence, the better it will be for your future. It has been shown that having music in daily life makes those who have it more constant, disciplined and effective in their activities.
Faster and more effective brain responses
Having good auditory capture and perception can make the difference between more effective and less effective people. The listening skill is one that cannot be missing in anyone’s life, and listening is not the same as hearing. Through classical music, that skill can be practiced backwards and forwards, which will contribute to long-term brain development.
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